Drink Your Way to Good Health: Benefits of Jeera Water!

Two glass of jeera water and jeera in a bowl | jeera water benefits

What is jeera water?

A common kitchen spice called cumin is used to make the traditional Indian beverage called jeera water. You may incorporate this spice into your diet regularly and it has several health benefits. Jeera, the more popular name for cumin, is a common spice used in Indian cooking. To take advantage of its many health benefits, people often prepare a decoction from it called jeera water.

Jeera water is beneficial and offers a simple method to consume the advantages of spice. Jeera is a member of the Apiaceae family of plants, which includes the Cuminum plant. Cumin seeds are cooked in water to extract all of the flavor and nutrients, creating this beneficial combination. The body may remove pollutants and get a health boost from this hot tea.

9 Jeera water benefits

Fantastic for Digestion

Jeera water is used for one of the most common purposes - The rapid elimination of IBS symptoms such as flatulence, belching, and burping after using powerful anti-gas medications. Everyone searching for a straightforward, quick solution to their stomach problems needs to put it at the top of their list.

Anti-Inflammatory

The liver is protected by the thymoquinone in jeera. The reason that scientists are trying to isolate it is because of the potency of this molecule.

Cumin water is generated entirely naturally, is quick and simple to make, and has no unintended side effects.

Reduces Obesity

It has been shown via research involving 78 overweight adults that jeera water aids in weight reduction. Those who took jeera three times a day for two months had significant reductions in body fat, improvements in insulin sensitivity, and flatter stomachs.

Healthy for our Heart

Jeera water has been shown to reduce blood pressure, triglyceride levels, and cholesterol levels. Our hearts are protected from many illnesses by this.

Benefits for Our Skin

Jeera water has antibacterial, anti-oxidant, and detoxifying properties. There is a direct correlation between these factors and skin that is both healthy and glowing. It keeps bacteria at bay and pimples at bay, protecting our skin from harm. Additionally, it assists in fading scars.

Amazing Hair

The hair also benefits from drinking jeera water. Our hair becomes healthier, and our thinning is halted. It also prevents dandruff and gray hair from appearing too soon.

Hydrates our Body

The water content also helps our systems flush out harmful substances.

Reduces Acidity

The seeds of jeera reduce acidity and associated symptoms, such as heartburn, discomfort, nausea, bloating, and constipation may be reduced and prevented by drinking jeera water.

Helpful in Anaemia

Iron-rich cumin seeds are beneficial for anemia. Iron is required for the formation of hemoglobin in the blood, which carries oxygen throughout the body. Anemia may be prevented and its symptoms alleviated by drinking jeera water regularly.

Calories in jeera water

Jeera water has very few calories. There are just 7 calories in one teaspoon of cumin seeds. Therefore, if you drink this water, you won't need to spend hours working out at the gym or worrying about your daily caloric intake.

Jeera water for weight loss

The advantages of jeera water or cumin water include greatly enhancing your body's metabolism and fat-burning mechanism. This will assist you in losing those excess lbs and looking, fitter. Jeera water, also known as a detox drink, aids in the removal of stubborn abdominal fat. Adding jeera water to your regimen, in addition to your normal activities, can help you lose weight faster.

Because of the presence of bioactive chemicals, jeera water has anti-inflammatory capabilities. Obesity is a pro-inflammatory disease that may be efficiently treated by consuming jeera water. Several individuals struggle with bloating as a result of water retention.

Bloating promotes weight gain and may be alleviated by drinking jeera water.

How to make jeera water for weight loss?

Option 1

Warm up two cups of water in a pot.
Add a heaping tablespoon of jeera to the pan.
Allow the cumin seeds to soak in the water for an hour after the water begins to boil.
This allows the jeera seeds to infuse into the water, allowing all of the nutrients to be absorbed.
Turn off the heat and strain the water.
Drink your jeera water slowly.

Option 2

Soak two teaspoons of jeera in water overnight for around five to six hours.
In the morning, boil the seeds and drain the water.
You may now add lemon juice to the recipe and drink it for two weeks to get the advantages.

Does jeera water help in weight loss?

Yes, jeera water is beneficial for persons who want to reduce weight. It has several health advantages due to its ability to burn abdominal fat. This little ingredient not only helps you lose weight but also keeps you healthy on a daily basis.

4 Jeera water side effects

Jeera water is really beneficial to our health. However, excessive intake may be dangerous and result in negative effects such as:

Heartburn

Jeera intake causes the gastrointestinal system to produce more gas. Heartburn is thought to be caused by an excessive release of gas.

Significantly reduce blood sugar levels

People who are predisposed to hypoglycemia should avoid drinking cumin water.Cumin has been shown to reduce glucose levels in the blood. Consuming cumin water may significantly lower blood sugar levels, which can help to compensate for hypoglycemia.

During pregnancy, it is harmful to the developing baby

High quantities of jeera water drinking during pregnancy may increase the likelihood of miscarriage or labor induction. Pregnant ladies should avoid drinking jeera water.

Cause bleeding by inhibiting or delaying blood coagulation

Cumin has the potential to delay the process of blood clotting in the body. As a result, bleeding and injuries may take longer to cease and heal. Cumin water should be avoided if you are currently using blood thinner medication.

Take Away

Jeera water is a simple, safe, all-natural, and healthful beverage. It is freely available to the majority of individuals, and almost no one suffers from its negative effects.

Everyone may take advantage of the amazing advantages it provides. It will provide you reliable, consistent outcomes in boosting your overall health if ingested in moderation and regularity.

It has stood the test of time and is well-known around the globe. It will never cease providing that refreshing chilly taste as soon as it meets your lips. Include it as part of a healthy diet and active lifestyle. Drink it every day for the consistent and safe health advantages it provides.

FAQs

Should I boil jeera water?

It’s not necessary, you can consume jeera water with or without boiling it. It is beneficial in whatever way you consume.

Is jeera water good for kidney stones

Yes. Cumin water includes phosphorus, which is an important component for good kidney function. Toxins are removed swiftly and efficiently by healthy kidneys. As a result, drinking cumin water on a daily basis aids in the natural detoxifying of the body.

How quickly does jeera water work?

If you drink this jeera water every morning, you will see a change in 10-14 days.

References

Mohannad Khader1,* and Peter M Eckl, Thymoquinone: an emerging natural tab with a wide range of medical applications
Mohsen Taghizadeh, Mohammad Reza Memarzadeh, Zatollah Asemi, Ahmad Esmaillzadeh, Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative strain in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial

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Jeera Water Benefits: 9 Reasons To Drink Cumin Water!