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Does Rubbing Ice on your Face Help Acne

Does Rubbing Ice on your Face Help Acne

Are you tired of battling acne and longing for a natural remedy that won't break the bank? Look no further than your freezer! Ice cubes may just be the secret weapon you need to conquer those pesky pimples. While it may sound unconventional, rubbing ice on your face has gained popularity as a simple yet effective skincare technique. 

In this blog, we'll delve into the potential benefits of this icy treatment, exploring how it can help you bid farewell to acne and achieve a clearer complexion. Get ready to chill out and discover the refreshing wonders of ice for acne-prone skin!

Benefits Of Ice For Skin

Soothes Inflammation: 

Ice can help reduce redness, swelling, and inflammation associated with acne breakouts. When applied to the skin, it constricts blood vessels, which can alleviate the appearance of blemishes and provide a calming effect.

Shrinks Pores: 

Ice has a tightening effect on the skin, which can temporarily minimize the appearance of pores. This can help prevent clogged pores and reduce the likelihood of future breakouts.

Reduces Oiliness: 

Ice can help regulate sebum production, which is a common factor in acne development. By applying ice to the face, you can temporarily control excessive oiliness and achieve a mattifying effect.

Improves Circulation: 

Massaging the skin with ice cubes can stimulate blood flow and improve circulation. This enhanced circulation delivers essential nutrients and oxygen to the skin cells, promoting a healthier complexion.

Enhances Product Absorption: 

Using ice before applying skincare products can help enhance their absorption. Chilled skin has tightened pores, allowing serums and moisturizers to penetrate more deeply and effectively.

How to Apply Ice on Acne?

Cleanse your face: 

Start with a gentle cleanser to remove any dirt, oil, or makeup from your face. Pat your skin dry with a clean towel.

Prepare the ice: 

Wrap an ice cube in a clean, soft cloth or place it in a plastic bag. This will prevent direct contact between the ice and your skin, which can be too harsh.

Apply the ice: 

Gently press the wrapped ice cube against the affected area of your skin. Move it in a circular motion or hold it in place for 1-2 minutes. Avoid excessive pressure or rubbing, as it may irritate the skin.

Take breaks if needed: 

If the cold sensation becomes uncomfortable, take short breaks and resume once the skin has adjusted.

Repeat as necessary: 

You can repeat the process multiple times a day, depending on your skin's tolerance and the severity of your acne. However, it's important to listen to your skin and avoid overdoing it, as excessive cold exposure can lead to numbness or damage.


After applying ice, apply a gentle, non-comedogenic moisturizer to hydrate and protect your skin. This step is essential to maintain a balanced moisture level.

How To Do An Ice Facial At Home?

To do an ice facial at home, follow these simple steps:

Cleanse your face: 

Start with a gentle cleanser to remove any dirt, oil, or makeup from your face. Rinse thoroughly and pat your skin dry with a clean towel.

Prepare the ice: 

Fill a clean bowl with ice cubes and a small amount of water. You can also use pre-made ice cubes from the freezer. Alternatively, you can use a face roller or  facial globes that have been chilled in the freezer.


Add ingredients (optional): If desired, you can enhance the benefits of your ice facial by adding ingredients to the water. For example, you can infuse the water with green tea, chamomile tea, cucumber slices, or rosewater for additional soothing and nourishing effects.

Begin the ice facial: 

Take an ice cube or the chilled roller/globes and gently massage it over your face in upward circular motions. Start from the center of your face and work your way outward. Pay extra attention to areas prone to acne, inflammation, or puffiness.

Continue for 3-5 minutes: 

Keep massaging your face with the ice cube or roller for about 3 to 5 minutes. The cold temperature will tighten your pores, soothe your skin, and provide a refreshing sensation.

Take breaks if needed: 

If the cold sensation becomes too intense or uncomfortable, take short breaks and resume once your skin has adjusted.

Who should avoid ice facials?

While ice facials can be beneficial for many people, there are certain individuals who should avoid or exercise caution when doing an ice facial:

People with extremely sensitive skin: 

If you have highly sensitive or reactive skin, the cold temperature of an ice facial may be too harsh and can potentially cause irritation or redness. It's best to consult with a dermatologist before attempting an ice facial.

Individuals with rosacea: 

Rosacea is a skin condition characterized by persistent redness and sensitivity. Ice facials may trigger flare-ups and worsen the symptoms for those with rosacea. It's advisable to consult a dermatologist for appropriate skincare recommendations.

People with certain medical conditions: 

Individuals with conditions like Raynaud's disease or cold urticaria, which involve extreme sensitivity to cold temperatures, should avoid ice facials. The cold sensation can potentially aggravate these conditions and lead to discomfort or adverse reactions.

Open wounds or broken skin: 

If you have open wounds, cuts, or broken skin on your face, it's best to avoid ice facials. The cold temperature may hinder the healing process and potentially introduce bacteria into the affected area.

Allergic reactions: 

If you have a known allergy to colds or have experienced allergic reactions when exposed to cold temperatures in the past, it's advisable to skip ice facials or consult with a healthcare professional.

Take Away

Ice facials offer numerous benefits, including soothing inflammation, shrinking pores, reducing oiliness, improving circulation, enhancing product absorption, refreshing the skin, reducing puffiness, and soothing sunburns. It's important to use caution and listen to your skin's response when attempting an ice facial.


Q: How long should I ice my face for acne?

A: Ice your face for 10-15 minutes at a time to reduce inflammation and redness associated with acne.

Q: How to get rid of pimples fast?

A: Cleanse your face twice daily, use over-the-counter acne spot treatments, avoid picking or popping pimples, and apply warm compresses to reduce inflammation.

Q: How can I clear my acne naturally?

A: Maintain a consistent skincare routine, keep your face clean, avoid excessive touching, manage stress, eat a balanced diet, drink plenty of water, and consider natural remedies like tea tree oil or aloe vera gel. Consult a dermatologist for personalized advice.


Can Ice Facials Reduce Puffy Eyes and Acne?, By Scott Frothingham, on April 20, 2023

Can Ice Treat Pimples?, By Kristeen Cherney, on May 2, 2018

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