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Breaking Period Taboos: Mentrual Cup

Breaking Period Taboos Mentrual Cup

As the world continues to evolve, so does our approach to everyday essentials, including feminine hygiene products. In recent years, a simple yet revolutionary alternative has gained significant popularity among women worldwide—the menstrual cup. More than just a trend, menstrual cups have become a symbol of empowerment, sustainability, and personal well-being.

Throughout history, women have relied on various disposable menstrual products, contributing to environmental waste and discomfort. However, with the emergence of menstrual cups, we now have a practical, eco-friendly, and cost-effective solution that challenges the status quo.

What are Menstrual Cups?

A menstrual cup is a reusable, bell-shaped device made of medical-grade materials such as silicone, latex, or elastomer. It is inserted into the vagina during menstruation to collect menstrual fluid. Unlike traditional disposable sanitary products, such as pads or tampons, menstrual cups do not absorb the fluid but instead, create a seal to prevent leaks and collect the flow. They can be worn for up to 12 hours before needing to be emptied and cleaned. Menstrual cups are eco-friendly, cost-effective, and offer advantages such as leak-free protection, long-lasting wear, and convenience during various activities.

Why Use a Menstrual Cup?


Menstrual cups are reusable and reduce the amount of waste generated from disposable sanitary products.


Although the initial cost is higher, a menstrual cup can be used for several years, saving money in the long run.

Comfort and convenience: 

Cups provide leak-free protection, can be worn for up to 12 hours, and are suitable for various activities.

Health benefits: 

Cups don't disrupt the natural pH balance or absorb vaginal moisture, reducing the risk of irritation or infections.

Freedom and flexibility: 

Cups offer the freedom to go about daily activities without constant worries about leaks or changing products.

Reduced odor: 

Cups minimize odor compared to pads or tampons by keeping menstrual fluid sealed away.

How Does It Work?

Menstrual cups work by collecting menstrual fluid rather than absorbing it, as traditional pads or tampons do. Here's a step-by-step explanation of how menstrual cups work:


Before insertion, the menstrual cup needs to be folded. There are different folding techniques, such as the C-fold or the punch-down fold. Choose the fold that is most comfortable and effective for you.


Once folded, gently insert the cup into the vagina, similar to how you would insert a tampon. The cup should sit lower in the vaginal canal, just below the cervix.

Forming a seal: 

Once inside, the cup opens up and forms a gentle seal with the vaginal walls. Ensure that the cup is fully unfolded by rotating it or running a finger around the base to confirm that it has opened and is properly positioned.


The cup collects menstrual fluid as it flows into the vagina. It can hold more fluid than tampons or pads, and thanks to the seal, it is highly effective in preventing leaks.

Removal and emptying: 

To remove the cup, gently pull the stem or base of the cup until you can reach the bottom. Pinch the base to release the seal and slowly pull it out. Empty the collected fluid into the toilet or sink.

Cleaning and reinsertion: 

After emptying the cup, rinse it with water or use a mild, unscented soap to clean it. Ensure all residue is removed before reinserting it. Between periods, it is recommended to sterilize the cup by boiling it in water for a few minutes.

Pros and Cons of Menstrual Cups

Pros of Menstrual Cups:


Menstrual cups are reusable, significantly reducing the environmental impact compared to disposable pads and tampons.


While the initial cost may be higher, menstrual cups can be used for several years, saving money in the long run.

Extended wear: 

Menstrual cups can be worn for up to 12 hours, providing longer-lasting protection compared to pads or tampons.


Once inserted correctly, menstrual cups form a seal, minimizing the risk of leaks during various activities.

Reduced odor: 

Menstrual cups keep the menstrual fluid sealed away, reducing odor compared to pads or tampons.

Cons of Menstrual Cups:

Learning curve: 

It can take some time and practice to learn how to properly insert and remove a menstrual cup. It may require a few cycles to become comfortable with the process.

Cleaning and maintenance: 

Menstrual cups require proper cleaning between uses and sterilization between cycles. This may be inconvenient for some individuals.

Access to clean water: 

Proper cleaning of the cup requires access to clean water, which may be challenging in certain situations or locations.

Fit and comfort: 

Finding the right cup size and shape for your body can be a trial-and-error process. Some individuals may experience discomfort or difficulty with insertion and removal.

Public restroom challenges: 

Emptying and cleaning the cup in public restrooms can be challenging, as not all restrooms provide suitable facilities for this.

Take Away

Menstrual cups are sustainable, cost-effective, and comfortable alternatives to disposable sanitary products. They provide leak-free protection, extended wear, and reduced odor. While there may be a learning curve and maintenance involved, the environmental and financial benefits make them an excellent choice for a greener and more comfortable period. For overall health, one can use Biotin to have enough vitamins and nutrients in their body.


Q: Can I sleep with a menstrual cup?

A: Yes, you can sleep with a menstrual cup. Menstrual cups can be worn for up to 12 hours, including during sleep, providing leak-free protection and comfort throughout the night.

Q: What is the disadvantage of using a menstrual cup?

A: One potential disadvantage is the learning curve associated with using a menstrual cup. It may take some time to get accustomed to proper insertion and removal techniques.


Are Menstrual Cups Dangerous? Here’s What You Need to Know, By Rachel Nall, on June 29, 2022

Everything You Need to Know About Using Menstrual Cups, By Annamarya Scaccia, on April 9, 2019

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