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What is Slugging?

What is Slugging?

In today's fast-paced world, where time is of the essence, finding effective ways to streamline our daily tasks is paramount. Enter "slugging" – a technique that has been gaining momentum and revolutionizing the way we work. Slugging, commonly known as "time blocking," is a simple yet powerful method that helps individuals supercharge their productivity and efficiency, enabling them to achieve more in less time.

Get ready to discover a game-changing approach to time management that will empower you to accomplish more, sharpen your skills, and ultimately achieve your goals with greater ease and efficiency. Let's dive into the world of slugging and embark on a journey toward peak productivity.

What is Slugging Skin?

Slugging skin refers to a skincare technique that involves sealing in moisture and creating a protective barrier on the surface of the skin using occlusive agents. It originates from the concept of "slug," a slimy creature known for secreting a protective mucus layer. In skincare, slugging provides a similar effect, helping to lock in hydration and prevent moisture loss, resulting in a plump, dewy, and nourished complexion.

Benefits of Slugging

Intense Hydration: 

Slugging acts as a moisture barrier, preventing water loss from the skin, thus keeping it hydrated for longer periods. It can be particularly beneficial for individuals with dry, dehydrated, or sensitive skin.

Enhanced Skin Barrier Function: 

The occlusive nature of slugging creates a protective layer that shields the skin from external aggressors like pollution, harsh weather conditions, and irritants. This helps to strengthen the skin barrier, reducing moisture evaporation and protecting against environmental damage.

Improved Skin Texture: 

By sealing in moisture, slugging can promote a smoother and softer skin texture. It can help minimize the appearance of fine lines, wrinkles, and flakiness, leaving the skin looking supple and more youthful.

Potential Skin Healing: 

Slugging has shown potential in aiding the healing process of certain skin conditions like eczema or dermatitis. The occlusive barrier created by slugging can soothe and calm irritated or inflamed skin, promoting a faster recovery.

What to Use for Slugging?

To incorporate slugging into your skincare routine, you'll need an occlusive agent that effectively seals in moisture. Some popular options include:

Petroleum Jelly: 

A tried and tested occlusive agent that creates a barrier on the skin's surface, preventing water loss.

Plant-Based Oils: 

Natural oils like jojoba, argan, or rosehip oil can also act as occlusive agents, providing hydration and nourishment to the skin.

Balms and Creams: 

Look for moisturizing balms or creams that contain occlusive ingredients like shea butter, cocoa butter, or beeswax.

Sleeping Masks: 

Overnight sleeping masks formulated with occlusive ingredients are excellent for intense hydration and slugging while you sleep.

What is Slugging in Skincare?

Slugging in skincare refers to a technique where an occlusive agent, such as petroleum jelly or certain oils, is applied as a final step in a skincare routine to create a protective barrier on the skin's surface. This barrier helps to seal in moisture, prevent water loss, and provide intense hydration to the skin. The term "slugging" comes from the idea of creating a barrier similar to the protective mucus secreted by slugs. Slugging is believed to improve skin hydration, enhance the skin barrier function, and promote a smoother, plump, and dewy complexion.

How to Incorporate Slugging into Your Routine?

Cleanse and Moisturize: 

Start by cleansing your face and applying your regular moisturizer or serum.

Apply the Occlusive: 

After your moisturizer has absorbed, take a small amount of the occlusive agent and gently massage it onto your skin, focusing on the areas that need extra hydration or protection.

Bedtime Slugging: 

Slugging is particularly popular as a nighttime skincare step. Apply the occlusive before bed, allowing it to work its magic while you sleep. Wake up to plump, nourished skin.

Morning Slugging (Optional): 

If you have dry skin or live in a harsh climate, you can also incorporate slugging into your morning routine. Apply the occlusive after your daytime moisturizer, giving your skin an extra layer of protection throughout the day.

By incorporating slugging into your skincare routine, you can achieve hydrated, protected, and glowing skin. Experiment with different occlusive agents to find the one that suits your skin type and preferences best.

Take Away

Slugging skin is a skincare technique that offers numerous benefits, including intense hydration, enhanced skin barrier function, improved texture, and potential healing properties. By incorporating occlusive agents into your routine, such as petroleum jelly, plant-based oils, or moisturizing balms, you can effectively seal in moisture and experience the transformative effects of slugging. Whether you choose to practice slugging as a nighttime ritual or include it in your morning routine, the results will be visible, leaving you with healthy, radiant, and rejuvenated skin. Embrace the power of slugging and let your skin shine!


Q: Will slugging cause breakouts?

A: Slugging itself does not cause breakouts, but heavy occlusive agents like petroleum jelly or certain oils may clog pores and potentially lead to breakouts in oily or acne-prone skin.

Q: Can you use Vaseline for slugging?

A: Yes, Vaseline can be used for slugging as it effectively seals in moisture. However, consider lighter alternatives if you have oily or acne-prone skin.

Q: Can I slug every day?

A: Yes, you can slug every day if it works for your skin. However, monitor your skin's response and adjust the frequency or use lighter occlusive products if needed.


All Your Qs about Slugging Your Skin, Answered, By Adrienne Santos-Longhurst, on June 10, 2022

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