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7 Surprising Papaya Enzyme Benefits You Need to Know

Papaya | papaya enzyme benefits

Papaya is a delicious tropical fruit that is not only tasty but also loaded with beneficial nutrients. One of the most significant components of papaya is an enzyme called papain. Papain has been used for centuries in traditional medicine to treat a wide range of ailments, and modern research has begun to uncover its many health benefits. In this blog, we'll explore the various ways in which papaya enzymes can benefit your health and well-being. From improving digestion to reducing inflammation, there are many reasons to incorporate this powerful enzyme into your diet.

What is papaya enzyme good for?

  • Papaya enzyme is known for its digestive properties, helping to break down protein and improve digestion.
  • It can also help reduce inflammation and swelling in the body due to its anti-inflammatory properties.
  • Papaya enzyme has been found to have a positive effect on skin health, reducing acne and promoting skin rejuvenation.
  • It may also have immune-boosting effects, helping to improve overall health and prevent illness.
  • Some studies suggest that papaya enzymes may have anticancer properties, but more research is needed in this area.
  • Additionally, the papaya enzyme may aid in weight loss by improving digestion and metabolism.

What does Papain do?

Papain is a proteolytic enzyme that is derived from the papaya fruit. It breaks down proteins into smaller peptides and amino acids, aiding in the digestion and absorption of proteins. Papain has also been used for its anti-inflammatory and wound-healing properties. Additionally, it is used in some industries as a meat tenderizer and in cosmetic products for its exfoliating and brightening effects on the skin.

Are papayas good for you?

Yes, papayas are good for you! They are nutritious fruit that is packed with vitamins, minerals, fiber, and anti-oxidants. Some of the health benefits of papayas include:

Digestive Health: 

Papaya enzyme, also known as papain, aids in digestion by breaking down proteins into smaller, more easily digestible pieces. It can help alleviate digestive issues such as bloating, gas, and constipation.


Papaya enzyme has anti-inflammatory properties that can help reduce inflammation in the body. This makes it useful in treating conditions such as osteoarthritis and rheumatoid arthritis.

Skin Health: 

The enzyme papain found in papaya has been shown to improve skin elasticity, reduce wrinkles, and promote wound healing. It is also used in some skincare products for its exfoliating properties.

Immune System Boost: 

Papaya enzyme contains a high level of vitamin C, which is an essential nutrient that helps boost the immune system. It also contains anti-oxidants that help protect the body from free radical damage.

Cancer Prevention: 

Some studies suggest that papaya enzymes may have cancer-fighting properties. The enzyme chymopapain found in papaya has been shown to inhibit the growth of cancer cells in the laboratory.

Respiratory Health: 

Papaya enzyme has been used as a natural remedy for respiratory issues such as cough, cold, and asthma. It can help reduce inflammation and mucus production in the respiratory tract.

Blood Sugar Regulation: 

Papaya enzyme has been shown to help regulate blood sugar levels in people with diabetes. It contains a high level of fiber, which can help slow down the absorption of sugar into the bloodstream.

Papaya enzyme side effects

Papain supplements or high doses of papain can lead to throat irritation or damage, esophageal perforation, stomach irritation, and allergic reactions. It is recommended that people allergic to latex or papaya should not use papain, as topical papain may cause allergic reactions, blisters, and skin irritation.

If you have diabetes, or hypoglycemia, or use medications or natural remedies that lower blood sugar, you should use papain with caution, as it may lower blood sugar levels.

Papain may increase your bleeding risk, and therefore, it is advisable not to use it if you take blood thinners or have a blood clotting disorder. It is recommended to stop taking papain two weeks before any surgery.

Pregnant and breastfeeding women or women planning to become pregnant should not use papain supplements as there is potential for harm to the baby. Additionally, according to a 2002 animal study, consuming large amounts of papaya during pregnancy may cause fetal poisoning or birth defects.

Take Away

Papaya enzymes offer a wide range of potential health benefits, including improved digestion, reduced inflammation, and improved skin health. Adding papaya to your diet or trying papaya enzyme supplements may be a simple way to support your overall health and well-being.


Does papaya make you poop?

Papaya contains an enzyme called papain that may help break down proteins in the gut and aid digestion, potentially promoting regular bowel movements. However, individual results may vary.

When should you take papaya enzymes?

It is recommended to take papaya enzymes with meals or immediately after to aid digestion.

Can I take papaya enzyme every day?

While papaya enzymes are generally safe for most people, it is recommended to follow the instructions on the product label and consult with a healthcare provider before taking them daily or for an extended period.


  1. Papain, a Plant Enzyme of Biological Importance: A Review - Science Publications
  2. Papaya (Carica papaya) consumption is unsafe in pregnancy: fact or fable? Scientific evaluation of a common belief in some parts of Asia using a rat model - PubMed
  3. 6 Ways to Use Papain - Healthline

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