• What is lime water?

• How to make lime water?

• Lime water benefits

• Advantages of lime water

• Take Away

• FAQs

What is lime water?

Water is essential for your health because it makes up around 60% of the human body. Water purifies the body of impurities, prevents dehydration, boosts energy, and soothes inflammatory skin conditions. Water is one of the eight 8-ounce glasses of liquids that must be consumed every day. 

Water that has been infused or mixed with lime juice or lime slices is referred to as "lime water." It is a cool beverage with a zesty and tart flavor. Because of its potential health benefits and for improving the flavor of regular water, lime water is frequently consumed. Citrus aurantifolia, or lime, is a tiny citrus fruit valued for its acidic and fragrant qualities.

Lime water is frequently consumed as a tasty and hydrating substitute for regular water. It can be drunk at any time of day, and for a refreshing experience, it is frequently consumed cold or with ice. In addition, it is often used in cocktails and mocktails.

How to make lime water?

You can follow the below two methods to make lime water and enjoy its benefits:

1. Fresh lime juice method:

• Squeeze a fresh-cut lime into a glass
• Now add some water that fills a minimum of 80% of the glass and add ice cubes
• Now add honey to it for a better taste

2. Lime slice infusion method:

• Slice the lime into a few pieces
• Take a glass filled with water
• Now add the slices to the glass and make sure they are submerged
• Leave the glass in the refrigerator overnight or for a minimum of 2 hours
• Now add honey or cinnamon or sweetness and consume it as you wish

Lime water benefits

There are numerous health benefits of lime water, below are the top most benefits one can achieve:

1. Hydration:

Being hydrated by drinking enough water to maintain one's health is essential. It plays a crucial role in delivering nutrients to our cells and removing waste from our systems.

When our bodies need water, we usually go for a snack rather than a drink of water. To manage your food desires during the day, use a glass of lime water. For us to maintain or improve our health and fitness, we need to consume enough water.

2. Rejuvenated skin:

The vitamin C content in limes is beneficial for skin health. It promotes collagen production, which helps maintain skin elasticity, reduces the appearance of wrinkles, and supports a healthy complexion. Lime water can also help cleanse the skin when consumed regularly.

3. Improves digestion:

Despite being acidic, lime juice has a significant impact on the body when mixed with water. More water can help to reduce the risk of blockage, and the lime can help to stop waste and activate better absorption. The acid in lime juice will also help to more efficiently separate your meals, making it simpler for your body to get the most potent nutrients from each meal.

4. Effective weight management:

Lime water can be used in a balanced weight-loss program. Its low-calorie count and pleasant taste make it a good substitute for sugary drinks while trying to lose weight or maintain a healthy weight.

5. Improves immunity:

Limes are a great source of vitamin C, a potent antioxidant that strengthens the immune system, offers protection against infections, and promotes the production of collagen for strong bones, skin, and connective tissues.

Advantages of lime water

The following are the advantages of lime water:

1. Improves skin health
2. Contains alkalizing properties
3. Detoxifies the body
4. Keeps you satiated
5. Regulates blood pressure

Take Away

Remember that while lime water offers advantages, it should be consumed as part of a balanced diet and healthy lifestyle. It is not a substitute for medical advice or treatment. If you have any specific health concerns or conditions, it's advisable to consult with a healthcare professional for personalized guidance.

FAQs

Is it OK to drink lime water everyday?

Yes, you can drink lime water everyday and can enjoy its wide range of health benefits. But excess consumption can lead to problems.

What does lime do to the brain?

Lime has special chemicals that help keep the brain away from toxic substances and reduce inflammation helping increase brain function.

How long does it take for a lime to work?

Lime, when consumed, shows an immediate response in neutralizing a few mechanisms of the body, and for skin brightness and other benefits, it takes at least one to two months to see visible results.

References

8 benefits of lime water for health and weight loss. By Healthline, May 12, 2019.

What are the benefits of drinking lime water? By Medical News Today, Feb 9, 2023.

Stay Informed, and Stay Healthy!