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papaya seeds benefits

Woman holding papaya

Papaya seeds benefit

Papaya is a favorite fruit of many people because of its taste and nutritional value. But most people don’t know that Papaya seed also has more benefits than eating papaya alone. We throw them out once we open the fruit cut open. The papaya seeds are edible and highly nutritious. 

8 benefits of papaya seed

1. Fights infections

Papaya seeds have the capacity to fight and destroy certain types of bacteria and fungi. It also helps fight intestinal infections.

2. Aids kidney function

Kidneys help filter and process waste in our bodies. It is proven too, papaya seeds help prevent kidney damage. Papaya seeds are rich in antioxidants that help promote kidney health.

3. Anticancer properties

Due to their nutritional value, it is believed that they may help fight cancer. It helps decrease the growth of prostate cancer cells. 

4. Improves digestion

Papaya seeds are a good source of fiber. Fibers play a good role in increasing digestive health. It moves the digestive tract, cleans the gut, and simplifies your bowel moments. Increased fiber intake can also increase the frequency of stool.

5. Weight loss

The fiber content in papaya seeds is also helpful in weight loss. It helps remove toxins and waste from the body. These seeds regulate metabolism and prevent the body parts and skin from absorbing fat. It also helps prevent obesity.

6. Lowers bad cholesterol

Generally, there are two types of cholesterol in our body, one is good and the other one is bad cholesterol. Bad cholesterol can leads to heart problems and other serious health issues. Papaya seeds help decrease bad cholesterol.

7. Heart health

Papaya seeds play a key role in protecting the heart. The rich antioxidants in these seeds protect the heart from free radicals and the damage they cause.

8. Skin health

Papaya seeds protect our skin from various diseases like Staphylococcus, Shigella, Pseudomonas aeruginosa, Escherichia coli, Salmonella typhi, etc. It also gives glowing skin.

How to consume papaya seeds?

It’s very easy to consume papaya seeds, let’s look out for these DIY methods and get healthy today. 

  • Take fresh papaya, slice it in half, scoop the seeds out of them and consume it. You can also consume it after cooling it.
  • You can add it to the smoothies or shakes you drink for extra taste and extra health. These seeds are bitter in nature, so try it with some chocolate flavor and add more honey or sweet syrup.
  • You can make a crusher out of this, squeeze two lemons, add honey, add ice cubes, add papaya seeds and add cilantro for extra flavor. 
  • Dry the papaya seeds, grind and turn them into a powder and then you can add this to your meal or whatever you want.

How many papaya seeds should I eat per day?

Although papaya seeds have numerous health benefits, it has negative effects too. More can’t be consumed. Because overconsumption can lead to food poisoning problems. It also has other effects too. We can consume a tablespoon of papaya seeds per day. Exceeding more than that can cause serious health issues.

Are papaya seeds safe to eat?

The answer totally depends on the quantity you take and how your body receives it. For some people, it can show very good results, make their skin glow, improves their digestion, and improves their gut health. For some people, it causes rashes, vomiting sensation, allergies and etc. So it is totally based on how your body receives it and the quantity you consume. The ideal consumption of papaya seeds is one tablespoon per day.

Papaya seeds side effects

  • Food poisoning
  • Skin burn
  • Miscarriage 
  • Carotenemia
  • Allergies
  • Risk of Renal stones
  • Skin rashes
  • Diarrhea

Take Away

Some people throw away the papaya seeds, while some store them for harvesting. Despite having numerous health advantages consuming them in excess can cause serious health problems. It’s understandable that papaya seeds are totally against our taste buds because of their bitter taste. We can add them to other food items, but before considering make sure you are not allergic to papaya seeds.


1. What happens if you eat papaya seeds every day?

Eating papaya seeds regularly, can detoxify your body, increase the skin glow, promotes blood flow to the heart, and also decreases bad cholesterol.

2. How many days should you eat papaya seeds?

One tablespoon of papaya seeds is the ideal number to be taken in a single day.

3. Does papaya clean your liver?

Yes, the carotenoids present in papaya help decrease oxidative stress produced by the liver and helps it perform healthily.


Can you eat papaya seeds? By Healthline, Apr 20, 2020.

15 Amazing benefits of Papaya seeds. By Pharmeasy, Dec 14, 2022.

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